Library of Resources

Memes

Each week, we feature a meme you can download and use without cost if you are a Member.

Videos

Each month, we feature a video exercise you can download and use without cost if you are a Member.

Audios

Twice a month, we upload an audio exercise you can use without cost if you are a Member.

Featured Video

Inspired by the work of Buddhist monk Thich Nhat Hanh, this video reminds us to find peace with whatever life throws our way.


If you are a Member, you may download this and other videos free of charge for unlimited use via the Download Library of VIDEOS located in the footer section.

Audio

Featured Audio

This 2.5-minute exercise encourages us to get in touch with our soundscape.


If you are a Member, you may download this and other videos free of charge for unlimited use via the Download Library of AUDIOS located in the footer section.